Nothing kills a good vertical jump quite like an old pair of slippery basketball shoes. Whey protein accelerates the recovery process. The main building block of new muscle tissue is protein, so make sure to eat enough of it! But to do so, the body needs a lot of fuel. Your body reacts to the physical stress of workouts by building new muscle tissue as well as stronger tendons and ligaments. Also, make sure to get enough good sleep because most of the body’s adaption to the new training happens during bedtime. Intense plyometric training is especially taxing on the central nervous system and should never be done more than 2-3 times a week. Starting with 3 relatively short workouts per week will give your body enough rest between workouts, and is much more sustainable in the long run.
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